Feel how Yoga can help you wind down and process the day

Invest in rest

This bundle contains mindful Yoga asana and/or Yoga Nidra classes for you as a tool to unwind, relax & balance your nervous system. Ideal at the end of the day to consciously slow down, improve your wellbeing and sleep.
Yes please

What is included

Your toolkit to wind down at home

  • 5 Yoga asana practices of varying length to unwind

  • 3 Yoga Nidra meditations for complete relaxation

  • Reflections on sleep & Worksheet

Learn more

Rest & Restore bundle

Your toolkit for a mindful wind down at home

  • 01

    Yoga asana practice - release stress & find rest

    • Yoga and stress - a reminder to take rest!

    • Hatha Slow Flow -Release the day [50 min]

    • Hatha Slow Flow - Nourishing movement [25min]

    • Hatha Express - Wind down [<20min]

    • Yin Yoga - Prepare for sound sleep [40 min]

    • Yin Yoga - Nourish your energy [20min]
  • 02

    Yoga Nidra practice- rest & deeply restore

  • 03

    Bonus: Improve sleep

    • Yoga can improve sleep

    • Invest in good sleep habits

    • Sleep Diary - print off & reflect on sleep

meet Simone

Hi there! As someone working in different demanding roles, it is crucial for me to release tension and process that daily information. With the practice of Yoga I create the space to mindfully slow down at the end of the day, it is this powerful pause that helps me regain mental clarity, a feeling of ease and sound sleep. This little bundle of videos and meditations is meant to equip you with some wind down tools, so you can create a meaningful and powerful pause to rest and restore at home.

Dr Simone Reinwald

Yogini - teacher - scientist

Pricing

Invest in rest